Regular exercise is one of the keys to good health!

At Hearthstone Senior Living, we know that one of the keys to good health is regular exercise. That’s why we lead exercise classes every weekday.


Regular exercise opportunities include: stretching, balancing, muscle-toning, and strength-building. We also have classes designed to improve residents' posture and combining breathing and balancing. We also do mentally challenging activities to keep 

our minds sharp. Some residents enjoy a walking program, strolling our beautiful courtyard and the pathway around campus, or through the neighborhood.


For those who want to take exercise to the next level, Hearthstone at Murrayhill includes a 24-hour fitness center outfitted with treadmills, stationary bicycles, and weight machines.

Sample Exercise Class Schedule

monday

9:15 AM

Chair Yoga

10:15 AM

Sit-ercise

tuesday

9:30 AM

Sit-ercise

10:15 AM

Ball Fitness

11:00 AM

Slow Movement Class

wednesday

9:30 AM

Sit-ercise

10:15 AM

Sit-ercise

11:00 AM

Sit-ercise

thursday

9:45 AM

Circuit Training

10:00 AM

Tai Chi

11:00 AM

Ball Fitness

FRIDAY

9:30 AM

Sit-ercise

10:15 AM

Sit-ercise

11:00 AM

Sit-ercise

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