Health

Strengthen Your Heart With These Easy-To-Approach Exercises

Maintaining a healthy heart is an essential pursuit for any older adult, and staying active is an important step in achieving this goal. Exercise helps keep the heart working well, blood flowing evenly and avoids the buildup of plaque and other issues that can severely compromise cardiovascular health. But not all workouts are appropriate for…

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How To Cut Back On Costs After Retirement

Many financial planners recommend that seniors develop a retirement plan that allows them to live off of 80 percent of their annual income. In addition to basic living expenses, retirees may want to consider allocating a portion of their life savings to caregiving services to ensure that their health and safety are accounted for, as…

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Choosing Between Assisted Living and Independent Living

As your parents and grandparents continue to age, considerations around housing options become more important. For some families, unique circumstances such as poor health and mobility can put limitations on their choices, preventing their senior loved ones from living alone or remaining in their house. Other families may wish to maintain their independence but aren’t able…

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How Seniors Can Relieve Low Back Pain With These Exercises

The cartilage that exists between your vertebrae naturally wears down as you age, creating the potential for back pain and significant discomfort. Seniors who experience back pain do not have to miss out on their favorite activities or live a sedentary lifestyle. Instead, aging seniors can follow through with basic, light exercises to maintain and…

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Fun Summer Social Activities For Seniors

Making time to enjoy fun summertime activities with your senior loved one is beneficial for improving cognitive response and providing a nice boost in morale, per the National Institute of Health. Although mobility may be a concern, there are plenty of adventures and events that cater to wheelchairs and other devices.

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Fact: Assisted Living Improves Quality of Life For Seniors

When the time comes where your senior loved one requires more support to follow through with their daily needs, an assisted living community serves as an excellent solution. Seniors who are a part of Hearthstone’s assisted living program can maintain their independence, while also having all their medical, personal, and social needs taken care of.…

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The Benefits of Hiking For Seniors

Regular exercise has long been proven to be an integral part of a healthy lifestyle. As people age, however, it can be difficult to find a suitable exercise routine that meets their physical capabilities. Luckily, seniors can turn to hiking as a fun and active outdoor activity that they can tailor to their ability level…

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How To Prepare Your Senior Loved Ones For Allergy Season

The beginning of spring is usually welcomed by most after a cold, dry winter. But, one particular fact that can’t go unnoticed is how the spring is synonymous with allergy season. This transition can be difficult for many to manage, as allergies serve as the sixth-leading cause of chronic illness for seniors throughout the United States.

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Taking Care of A Senior Loved One Before and After A Heart Attack

Helping your senior loved one create and maintain a healthy lifestyle is the best solution for preventing various health conditions associated with aging. Exercising and eating healthy can help lower the chances of your senior loved one developing cardiovascular conditions such as heart disease, stroke, and acute myocardial infarction (AMI) or what’s commonly referred to…

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