5 Great Winter Exercises That Are Easy and Effective For Seniors

Winter Exercises for Seniors Near Beaverton OregonMany people find it challenging to stay in shape during the winter, especially during the holiday season.

The celebratory feasting and all of the sweet treats you’ll consume between Christmas and New Year’s don’t make matters easier.

But as long as you balance the savory splendor with exercise and healthy choices, you’ll be good to go.

Winter Exercises for Seniors

This winter, don’t settle for a gym membership to keep in shape. Take advantage of all of the fun activities the season offers! Here are some examples of how to spread holiday cheer and stave off winter weight at the same time:

Read More

Hosting Holiday Gatherings When A Loved One Has Alzheimer’s Disease

Hosting Holiday Gatherings With Loved Ones Who Have Alzheimer's Disease | Hearthstone CommunitiesMost of our most precious holiday memories involve our senior loved ones!

Grandma’s baked apple pies made the entire house smell as sweet as sugar… Dad carved the turkey… One of your uncles dressed up as Santa … Mom coordinated the whole event with her phenomenal organizational skills.

Holiday festivities change when your beloved elders are affected by Alzheimer’s disease or other conditions that disrupt memory retention.

If a senior loved one lives with you or you are acting as their primary caregiver, what are you supposed to do when it’s your turn to host the next holiday gathering? If siblings, children, grandchildren and other relatives are planning on coming to your home to celebrate, you are likely to feel a significant amount of stress, even overwhelmed. 

Read More

Great Stress Relief Tips For Caregivers

Tips Caregivers' Can Use To Relieve Stress | Hearthstone CommunitiesCaregiving can be one of the most satisfying and rewarding jobs.

By watching over your loved one, you are reinforcing the bond between the two of you and you are giving him or her something to look forward to each day.

But as pleasing as it may be to lend a helping hand, you must not forget to look after yourself.

The understanding and patience that is necessary for caregiving may turn into a stress overload, which can have a negative impact on your own health and well-being.

Taking care of yourself is just as important as looking after your loved ones. Here are a few tips for relieving caregiver stress:

Read More

8 Power Foods That Help Seniors Prevent Alzheimer’s Disease

foods that help seniors prevent Alzheimer's Disease | Hearthstone CommunitiesSeniors can promote healthy brain function and prevent Alzheimer’s disease by eating the right foods that give your body what it needs to stay active and alert.

Your brain needs a lot of energy to function at its best, and this means powering it with the best food.

Foods That Help Prevent Alzheimer’s Disease

By incorporating these items, you can encourage good brain health:

Read More

When It’s Time To Consider Assisted Living For Your Senior Loved Ones

when it's time to move your senior loved one to an assisted living home | Hearthstone Senior LivingThe choice to help an aging loved one move out of their home and into an assisted living community is a multifaceted one, comprised of emotional and practical elements.

Above all, you want the person to be well and safe.

How can you be certain that your loved one should no longer live alone?

Although every situation is unique, looking at the following 4 signs will provide valuable information to help make this important decision.

1. Big-picture signs it might be time for assisted living

Keep these red flags in mind. Certain situations make it more apparent that it’s wise to start considering alternative living arrangements.

Look for:

Read More

The Importance of Hiring an Elder Law Attorney

hearthstone senior community living near portland oregon | hearthstone at beavertonTransitioning into an independent living community can be a smooth, positive experience with the right type of planning.

When preparations aren’t made in advance, the decision to move can become extremely stressful for seniors and their families.

One way to avoid this stress is to enlist the support of a local elder law attorney.

The Importance of Planning Ahead

Hiring an attorney is not something that naturally comes top of mind for most seniors and their families. However, there are a variety of legal concerns that can arise at any point and when such matters are not addressed with the right representation, the consequences can be life altering.

Read More

Positive Oral Care Tips For Seniors Near Beaverton

Positive Oral Care Tips For Seniors | Hearthstone CommunitiesThe risk for seniors experiencing some type of oral care complication is high because of their age and a weakened immune systems.

According to the Washington Dental Service Foundation, approximately 75 percent of those who are over the age of 60 living in the United States have lost most of their teeth.

Periodontal, gum disease, and oral infections are the leading causes of poor oral health for seniors and can all be avoided when using preventative treatment solutions.

Oral Care for Seniors

Neglecting to take proper care of your teeth doesn’t only lead to poor oral health, but it also increases your chances for suffering from heart disease and/or diabetes.

If you have an aging family member or loved one who is considering moving into an independent living community, consider the following information and call us to learn more about how the staff promotes positive health and wellness.

Read More