Taking Care of A Senior Loved One Before and After A Heart Attack

Taking Care of A Senior Loved One Before and After A Heart Attack | Independent and Assisted Living Near Beaverton OregonHelping your senior loved one create and maintain a healthy lifestyle is the best solution for preventing various health conditions associated with aging.

Exercising and eating healthy can help lower the chances of your senior loved one developing cardiovascular conditions such as heart disease, stroke, and acute myocardial infarction (AMI) or what’s commonly referred to as a heart attack.

If your loved one does develop AMI, it’s imperative that you’re able to respond appropriately and swiftly.

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The Differences between Dementia and Age-Related Forgetfulness

The Differences between Dementia and Age-Related Forgetfulness | Senior and Assisted Living Near Portland, ORForgetfulness is common.

We’ve all forgotten to reply to a text, misplaced the car keys, and drawn a blank at the grocery store after leaving the shopping list at home. But there is a point when forgetfulness becomes a concern, especially in senior adults.

Many people can have difficulty recalling someone’s name, at times. A better example of dementia is when a person doesn’t recognize a previously well-known person, doesn’t know the season or day, or has difficulty recalling new information.

Your brain changes as you age. That’s unavoidable.

But experiencing significant memory problems is not a typical sign of growing older. The line between age-related forgetfulness and dementia may seem thin, but there are some signs and symptoms that can help you differentiate between the two.

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5 Great Winter Exercises That Are Easy and Effective For Seniors

Winter Exercises for Seniors Near Beaverton OregonMany people find it challenging to stay in shape during the winter, especially during the holiday season.

The celebratory feasting and all of the sweet treats you’ll consume between Christmas and New Year’s don’t make matters easier.

But as long as you balance the savory splendor with exercise and healthy choices, you’ll be good to go.

Winter Exercises for Seniors

This winter, don’t settle for a gym membership to keep in shape. Take advantage of all of the fun activities the season offers! Here are some examples of how to spread holiday cheer and stave off winter weight at the same time:

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Hosting Holiday Gatherings When A Loved One Has Alzheimer’s Disease

Hosting Holiday Gatherings With Loved Ones Who Have Alzheimer's Disease | Hearthstone CommunitiesMost of our most precious holiday memories involve our senior loved ones!

Grandma’s baked apple pies made the entire house smell as sweet as sugar… Dad carved the turkey… One of your uncles dressed up as Santa … Mom coordinated the whole event with her phenomenal organizational skills.

Holiday festivities change when your beloved elders are affected by Alzheimer’s disease or other conditions that disrupt memory retention.

If a senior loved one lives with you or you are acting as their primary caregiver, what are you supposed to do when it’s your turn to host the next holiday gathering? If siblings, children, grandchildren and other relatives are planning on coming to your home to celebrate, you are likely to feel a significant amount of stress, even overwhelmed. 

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Great Stress Relief Tips For Caregivers

Tips Caregivers' Can Use To Relieve Stress | Hearthstone CommunitiesCaregiving can be one of the most satisfying and rewarding jobs.

By watching over your loved one, you are reinforcing the bond between the two of you and you are giving him or her something to look forward to each day.

But as pleasing as it may be to lend a helping hand, you must not forget to look after yourself.

The understanding and patience that is necessary for caregiving may turn into a stress overload, which can have a negative impact on your own health and well-being.

Taking care of yourself is just as important as looking after your loved ones. Here are a few tips for relieving caregiver stress:

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8 Power Foods That Help Seniors Prevent Alzheimer’s Disease

foods that help seniors prevent Alzheimer's Disease | Hearthstone CommunitiesSeniors can promote healthy brain function and prevent Alzheimer’s disease by eating the right foods that give your body what it needs to stay active and alert.

Your brain needs a lot of energy to function at its best, and this means powering it with the best food.

Foods That Help Prevent Alzheimer’s Disease

By incorporating these items, you can encourage good brain health:

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