Exercise helps keep the heart working well, blood flowing evenly and avoids the buildup of plaque and other issues that can severely compromise cardiovascular health. But not all workouts are appropriate for older adults.
Many financial planners recommend that seniors develop a retirement plan that allows them to live off of 80 percent of their annual income. In addition to basic living expenses, retirees may want to consider allocating a portion of their life savings to caregiving services to ensure that their health and safety are accounted for, as they grow older.
Although retirement allows you to relax and dedicate more time to the things you love, the absence of consistent income increases the importance of managing a planned budget that’s built to protect you from unexpected costs. Creating a plan that allows you to be frugal without downgrading your lifestyle is possible and can easily happen when prioritizing your expenses. Consider the following tips that can help you save money in retirement without forcing you to compromise on the things you’ve always wanted to do.
As your parents and grandparents continue to age, considerations around housing options become more important. For some families, unique circumstances such as poor health and mobility can put limitations on their choices, preventing their senior loved ones from living alone or remaining in their house.
Other families may wish to maintain their independence but aren’t able to because of insufficient funds or an underdeveloped retirement plan. Senior living communities like Hearthstone serve as cost-effective housing solutions that promote personal freedom, while also providing resources that keep your loved ones safe.
Seniors who experience back pain do not have to miss out on their favorite activities or live a sedentary lifestyle. Instead, aging seniors can follow through with basic, light exercises to maintain and support back flexibility.
Although mobility may be a concern, there are plenty of adventures and events that cater to wheelchairs and other devices.
Seniors who are a part of Hearthstone’s assisted living program can maintain their independence, while also having all their medical, personal, and social needs taken care of.
Hearthstone of Beaverton and Hearthstone at Murrayhill offer 24-hour care, direct access to health and housekeeping services, as well as fun, interactive social activities – all offered to ensure a higher quality of life.
As people age, however, it can be difficult to find a suitable exercise routine that meets their physical capabilities.
Luckily, seniors can turn to hiking as a fun and active outdoor activity that they can tailor to their ability level and needs.
But, one particular fact that can’t go unnoticed is how the spring is synonymous with allergy season.
This transition can be difficult for many to manage, as allergies serve as the sixth-leading cause of chronic illness for seniors throughout the United States.
Exercising and eating healthy can help lower the chances of your senior loved one developing cardiovascular conditions such as heart disease, stroke, and acute myocardial infarction (AMI) or what’s commonly referred to as a heart attack.
If your loved one does develop AMI, it’s imperative that you’re able to respond appropriately and swiftly.
According to the Centers for Disease Control and Prevention, cardiovascular disease is the primary cause of death for men and women throughout the U.S.
In fact, heart disease is responsible for taking over 600,000 lives each year.