How To Cut Back On Costs After Retirement

Cutting Costs In Retirement - Tips For Seniors In Beaverton Oregon | Hearthstone Senior LivingMany financial planners recommend that seniors develop a retirement plan that allows them to live off of 80 percent of their annual income. In addition to basic living expenses, retirees may want to consider allocating a portion of their life savings to caregiving services to ensure that their health and safety are accounted for, as they grow older.

Although retirement allows you to relax and dedicate more time to the things you love, the absence of consistent income increases the importance of managing a planned budget that’s built to protect you from unexpected costs. Creating a plan that allows you to be frugal without downgrading your lifestyle is possible and can easily happen when prioritizing your expenses. Consider the following tips that can help you save money in retirement without forcing you to compromise on the things you’ve always wanted to do.

Read More

Choosing Between Assisted Living and Independent Living

Choosing Between Assisted and Independent Living Communities In Oregon | Hearthstone At BeavertonAs your parents and grandparents continue to age, considerations around housing options become more important. For some families, unique circumstances such as poor health and mobility can put limitations on their choices, preventing their senior loved ones from living alone or remaining in their house.

Other families may wish to maintain their independence but aren’t able to because of insufficient funds or an underdeveloped retirement plan. Senior living communities like Hearthstone serve as cost-effective housing solutions that promote personal freedom, while also providing resources that keep your loved ones safe.

Read More

How Seniors Can Relieve Low Back Pain With These Exercises

Exercises That Relieve Back Pain For Seniors In Beaverton Oregon | Hearthstone of BeavertonThe cartilage that exists between your vertebrae naturally wears down as you age, creating the potential for back pain and significant discomfort.

Seniors who experience back pain do not have to miss out on their favorite activities or live a sedentary lifestyle. Instead, aging seniors can follow through with basic, light exercises to maintain and support back flexibility.

Read More

Fact: Assisted Living Improves Quality of Life For Seniors

Beaverton Assisted Living Improves Quality of Life for Seniors | Hearthstone Senior CommunitiesWhen the time comes where your senior loved one requires more support to follow through with their daily needs, an assisted living community serves as an excellent solution.

Seniors who are a part of Hearthstone’s assisted living program can maintain their independence, while also having all their medical, personal, and social needs taken care of.

Hearthstone of Beaverton and Hearthstone at Murrayhill offer 24-hour care, direct access to health and housekeeping services, as well as fun, interactive social activities – all offered to ensure a higher quality of life.

Read More

Taking Care of A Senior Loved One Before and After A Heart Attack

Taking Care of A Senior Loved One Before and After A Heart Attack | Independent and Assisted Living Near Beaverton OregonHelping your senior loved one create and maintain a healthy lifestyle is the best solution for preventing various health conditions associated with aging.

Exercising and eating healthy can help lower the chances of your senior loved one developing cardiovascular conditions such as heart disease, stroke, and acute myocardial infarction (AMI) or what’s commonly referred to as a heart attack.

If your loved one does develop AMI, it’s imperative that you’re able to respond appropriately and swiftly.

Read More

The Differences between Dementia and Age-Related Forgetfulness

The Differences between Dementia and Age-Related Forgetfulness | Senior and Assisted Living Near Portland, ORForgetfulness is common.

We’ve all forgotten to reply to a text, misplaced the car keys, and drawn a blank at the grocery store after leaving the shopping list at home. But there is a point when forgetfulness becomes a concern, especially in senior adults.

Many people can have difficulty recalling someone’s name, at times. A better example of dementia is when a person doesn’t recognize a previously well-known person, doesn’t know the season or day, or has difficulty recalling new information.

Your brain changes as you age. That’s unavoidable.

But experiencing significant memory problems is not a typical sign of growing older. The line between age-related forgetfulness and dementia may seem thin, but there are some signs and symptoms that can help you differentiate between the two.

Read More